Individual Therapy

Description

For when you need space to explore your inner world. Our one-on-one sessions provide a safe, confidential environment to navigate emotional, psychological, or personal challenges. Whether you're dealing with stress, anxiety, depression, or seeking growth, we tailor therapy to your unique story. You might come to us for help with:

• Managing stress and anxiety
• Overcoming depression or burnout
• Building self-esteem and self-worth
• Coping with food addiction or unhealthy habits
• Personal development and life transitions

Understanding yourself better through assessments:

• Personality profiling
• Emotional intelligence (EQ)
• IQ and cognitive abilities evaluation